This post is sponsored by “Always Eat After 7PM.” All opinions and results are my own. For more information, please see my Disclosure Page.
Week 4 has begun and surprisingly, it has been a pretty easy journey! I’m not going to lie, there are points in time where I really crave something I can’t eat, but overall it’s going very well. It definitely helps that I am seeing and feeling some great results! Oh, and cheat days!
I am too excited to make you wait until the end of this post. I started this plan on May 25th, so yesterday marks exactly 3 weeks. (I am on the fourth week now.) I weigh myself at the same time each Monday and as of this week I am down 11.8 pounds!!
What has made the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion diet different? Well, it has easy to follow guidelines and meal planning. It allows items that other diets don’t. And there are delicious recipes to help you stay on track included.
“Your brain will release the neurotransmitters and hormones that will help you regulate your hormones and burn more stored fat each day. You don’t have to be burdened with trying to eat every few hours. With intermittent fasting, dieting becomes much easier to adhere to and the benefits are remarkable.”
I don’t feel burdened and in this phase of the plan I am finding family recipes that are still diet friendly (sometimes with just a tweak or two,) we can all enjoy together. I have also found that following Intermittent Fasting and eating the majority of my calories in the evening have really helped me feel full throughout the day and less of the urge to cave to temptation. “Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.”
“The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.”
If you are just joining my journey, make sure you check out my week 1, week 2 and week 3 updates. Seeing the success on the scale, but more importantly feeling a difference are keeping me motivated and excited to keep up the progress.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.